Arms Workout With Dumbbells

Arms Workout With Dumbbells

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Arms Workout With Dumbbells

Do all the reps on one side, then repeat with the other arm. Why The key to making this an effective triceps-building move is to make sure you fully contract the working muscle as you straighten your arm, and then to lower the dumbbell back to the start position under full control.
The Ultimate Dumbbell-only Biceps Workout for Bigger Guns-Pump up your pipes and stretch your shirtsleeves with this targeted routine.

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