Whether you are looking to strengthen and build your arms or trying to tone and get rid of flab this Bicep and Tricep routine will do the trick. Super Sets (doing .
Hold ends of bands with both hands clasped together against chest and step sideways away from door until you feel tension in band. With knees slightly bent, extend arms forward and hold for 10 counts; return arms to chest. Do 3 reps; switch sides and repeat. Do 3 sets.
Standing Biceps Curl. Stand with feet shoulder-width apart with your feet placed over the middle of the band. Grab a handle in each hand, starting with your arms down at your sides. With palms facing in front of you, pull your arms toward your shoulders by bending at the elbow until you get a good bicep contraction.
The Resistance Bands Arm Workout. These exercises you can do literally anywhere. Exercises to get toned and strong arms. Great strength training.