Say goodbye to flabby arms! Arm circles. This arm exercise targets your triceps, biceps, and shoulders. Tricep dip. While sitting on a chair, grip the edge of the seat with your hands and stretch your legs out in front of you. Inverted row. Push-ups. Pull-ups. Plank. Downward Dog. Handstands and Headstands.
Balance between two benches or chairs, with your feet on one chair and your hands on the other. Keep you chest up and your back straight throughout the exercise. Lower yourself until your elbows are bent to about 90 degrees. Then press back up to straighten out your arms.
You don t need heavy equipment to get arms you re proud to show off. Check out these seven killer arm workouts without weights.