Say goodbye to flabby arms! Arm circles. This arm exercise targets your triceps, biceps, and shoulders. Tricep dip. While sitting on a chair, grip the edge of the seat with your hands and stretch your legs out in front of you. Inverted row. Push-ups. Pull-ups. Plank. Downward Dog. Handstands and Headstands.
No gym? No problem! Strengthen and tone your biceps and triceps anywhere with these six arm exercises you can do without weights.
You don t need heavy equipment to get arms you re proud to show off. Check out these seven killer arm workouts without weights.