Lie flat on a bench with arms straight and dumbbells over your chest, palms facing each other. Bend your elbows and lower the weights to either side of your head.)
Hammer Curl. Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. Dip. Use dip bars, if available, or place your palms on a bench, chair, or on the floor as you extend your legs in front of you. Close-Grip Curl. Chinup. Suspension Trainer Triceps Extension.
These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.
It's a great way to shape up those arms. Try to climb across and back for 2-3 minutes. This works all the muscles around your shoulders. Pull-ups are always a no .
Those, he says, are the more important reasons for including arm exercises in a. reading a magazine, or chatting with people around you while you workout, .