Here's your first ab workout of 2015! The time for procrastination is over. 2015 is your year to get abs like an athlete and build ripped athletic muscle.
And determined NOT to miss my workout of course. So what do you do when you'
In this 6 minute ab workout, I give you both a beginner and advanced version of the abs exercises to be sure you get the most out of it.
This step by step 90 day training and nutrition plan, combines strength and conditioning to help you build a ripped,. Want to create the ultimate home gym?
Applies to any ab exercise. 3. Works in home or gym ab workouts. 4. Will likely make your ab workouts shorter. Best Ab Workout Tip Ever (Works Fast!) Continue