I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers.
Lower Pec Punisher Exercise (No More Saggy Chest!) The pec major actually has three distinct heads. â€“ The clavicular (upper chest) â€“ The sternal (middle .
Did you know the lower chest is one of the top two biggest problem areas for men
Watch the workout specifically designed to add quick definition and size to your chest, to develop that stubborn outer and lower pec line.
That's 9 sets of pull-up and chin-up variations per workout (between 80-100 reps)
Upper Pecs Lower Pecs (CHEST EXERCISE CHEAT!)