Spine stretch. Technique: Sitting on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips. Breathe normally. As you go down, draw your chin into your neck.
â€œThe neck and upper back area hold a lot of tension,â€ says Karena Wu, a physical. .. After all, you should never feel boxed in or bored by your workouts ("Ugh, .
Stretch your neck, arm, shoulder, chest and back with these upper body. and tightening of the muscles, always stretch your triceps after any workout that .
The mid back can be a difficult area to access, but these stretches will help ease pain,. After a long day at work, a passive backbend can help relieve tension.. [