Get a more substantial back in four weeks with this training program targeting. lower back, alternates weekly workouts that emphasize strength (4-6 reps) with .
Emphasize your back muscles with this 4 week Superset routine that's designed to intensify and maximize your time at the gym for killer results.
It's worth it to get back on the wagon, too: â€œTwo to eight months of not. feel sharp after a workoutâ€”you may feel a little cloudy or not as 'on' after weeks removed .