Hunting For Bigger Lats. Straight-Arm Lat Pull-Down. This exercise really captures the function of the lat muscle. Seated Low-Cable Row. Get a full stretch in the extended position of this exercise by allowing your lats to stretch forward. Reverse-Grip Lat Pull-Down. Reverse-Grip Barbell Row. Close-Grip Lat Pull-Down.
If your back is a weakness, let Hunter Labrada help you out! This back-building workout will help you add size, thickness, and strength!
A collection of amazing back workouts for the next time you hit the gym!. Hunter Labrada's Back Workout: 5 Moves To Mile-Wide Lats – Bodybuilding.com.
This workout is for intermediate to advance lifters, but a beginner could do this workout by doing a few less sets in total. This back workout hits all the muscles of .