When you've suffered an acute back injury such as a muscle strain or sprain, knowing when and how to resume your normal exercise program can be a key .
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I show you the most important concept you must adopt if you want to not only overcome your lower back injury but start working out like you did before.
Relieve back pain and feel better faster with these training and rehabilitation tips.. â€œThis often occurs after sitting for too long or because of training errors, and .
Focus on stabilization, core, and flexibility exercises after rehab. You'll also want to warm up your injured muscle with a foam roller. For more fitness tips follow .