Follow these routines whenever you've penciled in back day.. Prescription: Perform 1 heavy back routine once every 3-7 days for optimal growth and strength .
The Back Day Burnout workout starts off with some heavy deadlifts. The deadlift is one of the most crucial exercises a lifter can have in their workout program to .
Every good training week starts with chest day! Mass Performance Program Day 1 blasts your pecs before moving on to biceps and triceps.. Chest And Back Workout Routine · Superset & Triset Chest And Back Workout By MusclePharm .
Break though your growth barriers with this plateau-busting, back workout. Back routine uses top back exercises to target lats, rhomboids, and traps for total back