Deadlift. Stand with feet hip-width apart and bend your hips back. Weighted Pullup. Attach a weighted belt to your waist, hold a dumbbell between your feet, orâ€”if you can't complete your reps with weightâ€”use body weight alone. Dumbbell Romanian Deadlift. Pallof Press Iso Hold. Incline Dumbbell Row.
These 10 back exercises hit other hard-to-target areas, too. The bonus? You can do them right at homeâ€”no equipment needed.
A 25 Minute Home Upper and Lower Back Workout Video to tone & strengthen the back & burn calories.