The Most Scientific Way to Train Back (10 Studies Explained) Training VLOG. Jeff Nippard. Loading.
The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts ( Science Applied Ep. 2). Jeff.
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BACK WORKOUT Lat Pull-In 4 sets x 10-15 reps Barbell Row 4 sets x 10-15 reps + final set dropset 10-15 reps.
COMPLETEâ€ Back Workout (Width, Density, Strength!) MIND PUMP Subscribe to Mind Pump TV: https://www.
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Just finished up a back workout! For those wondering, after several months of hitting a "push pull legs" routine, I'm currently running my "modified bro split":
MAXIMIZE lat, trap, lower back and overall rear development. IMPROVE V-taper, shape and size. Give the illusion of a SMALLER WAIST. TEACH the .