Page 1 How Phil â€œthe Giftâ€ Heath built his 6X Olympia-winning back.
Legendary Backs: Phil Heath. Front Pulldown SETS: 3-4 REPS: 10-12. Underhand Barbell Row SETS: 3-4 REPS: 10-12. High Pulley Row SETS: 3-4 REPS: 10-12. T-Bar Row SETS: 4 REPS: 12. Seated Cable Row SETS: 7 REPS: 10-12* Pullover SETS: 3 REPS: 15-20. Shrug SETS: 3 REPS: 15-20.
Train like the six-time Mr. Olympia champ Phil Heath by amping up the amount of sets to help get a back just like his.
PHIL HEATH'S BACK WORKOUT. 1. Front Pulldown: 3-4 sets 10-12 reps 2. Underhand barbell row: 3-4 sets 10-12 reps 3. High pully row: 3-4 sets 10-12 reps 4.
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Phenom backlash: Phil Heath survives a back workout with Jay CutlerFlex, Nov, 2006 by Greg Merritt. I thought I was in shape until this, but I got my ass kicked .