Despite a plethora of more advanced equipment, the simple pullup bar remains one of the most effective tools at your disposal for building size and strength .
Add this pull-up routine to the end of your back workout to get a wider frame and. 1. Wide Grip, as many reps as possible. Grab a pull–up bar with your hands .
Pull ups are one of the best strength and mass building exercises out there and you. Grab a bar with a grip slightly wider than shoulder width, with your hands .