Abel's Back Workout Perform A & B exercises as a superset. Exercise 1. Wide-Grip Lat Pulldown You'll need: Adjustable Cable Machine, Bench, Lat Pulldown Bar How to. Exercise 2. Barbell Bent-Over Row You'll need: Barbell How to. Exercise 3. Exercise 4. Exercise 5A. Exercise 5B. Exercise 6.
Start off by just doing regular pull-ups, where your hands are about shoulder-width apart. negative pullups. from Jump Rope Dudes. LIVE. 00:00. 00:15. close grip pullups. from Jump Rope Dudes. LIVE. 00:00. 00:14. wide grip pullups. from Jump Rope Dudes. LIVE. 00:00. Lat Pull Down #ZDFLPD #ZDFWUPPERBODY. from Jump Rope.
As enjoyable as bench-pressing may be, focusing too much on chest and arms and not enough on your back can have real performance consequences.
Although abs and chest exercises are what everyone concentrates on when they want to look good, it's important to remember to have the back match the front.