Pull Apart. Stand with knees slightly bent, feet shoulder-width apart. Grip the middle section of the band with both hands at shoulder level with palms facing down. Keeping your arms straight, pull the band out and back until your shoulder blades contract.
We hope you adapt them to reach your goals and share new ideas by posting and tagging @rubberbanditz. Bent Over Band-Rows. Burpee. Deadlift. Downward Pull. Kettle-Band Swing. Lat-Band Pulldown. Reverse Flyes. Seated Band Rows.
Secure the band low, stand up and hold the handles with your hands, arms. Pull the handles back towards your abdomen and allow them to slowly return after a. Stretch the band by extending your leg and arm until it is parallel to the floor .
Do the best Back Exercises with Bodylastics Resistance Exercise Bands. Create a V-taper with back exercises like Back Row, Wide Grip Lat Pull and tons more!