Standing Cable Lift. Muscle Targeted: Abdominals. Seated Two-Arm Palms-Up Low-Pulley Wrist Curl. Muscle Targeted: Forearms. Triceps Pushdown – V-Bar Attachment. Muscle Targeted: Triceps. One-Arm High-Pulley Cable Side Bends. Low Cable Crossover. Kneeling Cable Triceps Extension. Reverse Grip Triceps Pushdown. Overhead.
Row and focus on squeezing the glute on your back leg. While the cable pulldown is a fantastic exercise to build wide lats, an easy tweak turns this move into a great shoulder-friendly exercise that pounds the muscles in your middle and lower trapezius. Sit in a lat pulldown machine and lean backward by 30-degrees.
LADIES – working out your back makes your waist look smaller, gives you great posture, and supports the.
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1- back exercises Lat Pull Down (Behind The Neck) 2- back exercises Close Grip Cable Pull Down 3- back.
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Instructions on how to complete the Cable Bent Over Row, as part of Wellki's comprehensive exercise video.
Cable Exercises for Back. Cable machines are some of the easiest exercise equipment to use in the entire gym. Exercises with cables help promote smooth and .