Kettlebell Regular Row. Now onto a more grind based exercise that will add some serious muscle onto the mid back and latissimus dorsi. The kettlebell row is more of a traditional muscle building exercise but it will require good core strength to maintain the bent over position without compromising the lower back.
1)BENT OVER ROW 2)SINGLE ARM ROW 3)ALTERNATING BENT OVER ROW 4)RENEGADE ROW.
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LiftingRevolution.com/the-best-kettlebell–back–exercises-for-women Rather than a workout this week, I.
Kettlebell Shoulders and Upper Back Workout!. Kettlebell Shoulders and Upper Back Workout! My.
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Grab onto the handle with both hands with the knees bent and hips back. Then, pull the kettlebell to the shoulders while the knees straighten and elbows rise.
Find the best exercises with our Exercise Guides and build your perfect. N/A. One-Arm Kettlebell Push Press thumbnail image. Muscle Targeted: Middle Back.