http://www.sixpackfactory.com : The band lat pull down works the. 0:00 / 1:07. Live. Lat Pulldown with Band.
Shoulder Exercises. Overhead Press. Stand over the center of a tube band with feet shoulder-width apart. Forward Raise. To hit the front of the shoulders, stand on the middle of the band with feet shoulder-width apart and grip each handle at your sides with palms facing in. Upright Row. Bent-Over Rear Delt Fly.
. and wide back. Learn the top 5 Resistance Bands Lat Exercises to make this happen.. Today I want to show you guys the five best Lat exercises with elastic bands to create a big, Wide back. We say â€œLatâ€. Lat Exercise #1. Okay, Let's go