Back Workout Without Barbell

Back Workout Without Barbell

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Back Workout Without Barbell

Bend to Opposite Foot. Stand up, reach down and grab a dumbbell just above one of your feet with your opposite hand (knees slightly bent). Lift the dumbbell up until you are standing up and lower it back after a short pause.
Deadlift. Stand with feet hip-width apart and bend your hips back. Weighted Pullup. Attach a weighted belt to your waist, hold a dumbbell between your feet, or—if you can't complete your reps with weight—use body weight alone. Dumbbell Romanian Deadlift. Pallof Press Iso Hold. Incline Dumbbell Row.
Grab a pair of dumbbells and get to work achieving that coveted v-taper with this practical, equipment-minimal circuit workout.

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