Bent Over Barbell Row Instructions. Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor.
Bent Over Two-Arm Long Bar Row Instructions. Put weight on one of the ends of an Olympic barbell. Bend forward until your torso is as close to parallel with the floor as you can and keep your knees slightly bent.
9. Excellent. Bent Over One-Arm Long Bar Row thumbnail image. 8.8. Excellent . Bent Over Two-Dumbbell Row With Palms In thumbnail image .
Also known as dumbbell row, bent–over dumbbell row, and bent over row. 8.3. This exercise is not recommended for people with back problems. A Low Pulley .
Back Exercises. Build a Bigger Back With the Bent–Over Row. a momentum filled disaster with no tightness or contraction maintained in the upper back at all.