Back Workouts U Can Do At Home

Back Workouts U Can Do At Home

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Back Workouts U Can Do At Home

These 10 back exercises hit other hard-to-target areas, too. The bonus? You can do them right at home—no equipment needed.
Deadlift. Stand with feet hip-width apart and bend your hips back. Weighted Pullup. Attach a weighted belt to your waist, hold a dumbbell between your feet, or—if you can't complete your reps with weight—use body weight alone. Dumbbell Romanian Deadlift. Pallof Press Iso Hold. Incline Dumbbell Row.
A 25 Minute Home Upper and Lower Back Workout Video to tone & strengthen. Make sure that you warm up before jumping right into this home workout video. You can easily make this more challenging by holding onto a dumbbell through .

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