Deadlift. Stand with feet hip-width apart and bend your hips back. Weighted Pullup. Attach a weighted belt to your waist, hold a dumbbell between your feet, orâ€”if you can't complete your reps with weightâ€”use body weight alone. Dumbbell Romanian Deadlift. Pallof Press Iso Hold. Incline Dumbbell Row.
Dumbbell back exercises target the upper and lower lats as well as the lower back muscles. Wide Row. Bent Over Row. Kneeling One Arm Row. One Arm Row. Dead Lift. Stiff Legged Dead Lift. Bend to Opposite Foot. Twisting Bend to Opposite Foot.
This workout, which covers back as well as abs and lower back, alternates weekly workouts that emphasize strength (4-6 reps) with ones that emphasize mass .
Page 1 Maximize back width and thickness with these muscle-building exercises. From pullups to barbells, find the right moves to construct traps, delts, and .