Hammer Curl: Stand with feet hip-width apart on the center of a resistance band, knees slightly bent. Hold an end of the band in each hand at sides, palms facing each other. Bend elbows, bringing hands toward your shoulders.
2. Park-Bench Dip. Sit on a bench and place your hands on either side of your hips. Slide your butt forward, supporting yourself with your hands. Bend elbows, bringing upper arms almost parallel to ground, then return to starting position. Keep lower back close to the bench throughout the exercise.
You might be tapering off your bulking workouts in favor of ones that'll help you cut weight and hone greater total-body muscle definition. Or, maybe you're trying .
Committing to summer workouts are tough. That's why this one is simple to follow: 10 exercises with 15 reps. This bootcamp-style summer backyard workout is .