Heat and stretch your body while you tone your arms.
Free workout designed exclusively for Prevention Magazine. Do this workout by itself or combine it with other 10 minute workouts!. Long Lean Arms.
Try these moves, designed by Barre3 creator Sadie Lincoln, and you'll be on your way to a flat stomach, toned arms and tight thighs like Madonna. The Workout: Do 2 sets of 12 to 15 reps of each body toning exercise. For best results, do the full Madonna workout two or three times a week.
barre3 online workouts: Tricep Workout <3 this one, makes my arms sing!
After my 1st barre3 class, I'm a believer. 10-Minute Workout: Legs and Arms With Sadie Lincoln.. If you're short on time, you need a multitasking workout. Sadie .
Join creator of barre3, Sadie Lincoln for an efficient Ab and Upper Body workout featured in Fitness Magazine.