The Workout. Heel Tap. Pin it. Lie faceup, hands under your butt, knees bent, feet lifted into table top position. Mountain Climber. Pin it. Scissor. Pin it. Slider Pike. Pin it. Straight Leg Raise. Pin it. Cross Body Climber. Pin it. Slider Knee Tuck. Pin it. Rolling Plank. Pin it.
Cable Crunches. Position yourself facing the machine, a few feet away, on both knees. Now grip the rope in front of you and crunch your body in so that your forearms come to your knees and your head meets the floor. The 10 best cable exercises for your core >>>
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