Working your pec muscles can have major health and body benefits.. training time in the weight room, focused on busting out rep after rep of chest presses, .
In the world of women's fitness, most of the time women tend to focus more on toning up their arms, belly and legs. And when it comes to chest there is always a
Might be a dumb question, sorry if it is. But what benefits can women have from these exercises? Men can have a bigger and stronger chest .