In this video I show you what I believe are the best exercises to build the perfect six pack. I talk about why they.
Ask the Celebrity Trainer: What Are the Top 3 Abs Exercises of All Time? Plank: Lie facedown on mat. Side Plank: Lie on your side on mat. Pallof (Cable or Band) Press and Hold: Adjust a cable machine so the pulley is at chest height. Half-Kneeling Chop: Attach a rope handle to the high pulley of a cable station.
Best abs exercises according to a study are up to 248% more effective than regular crunches. Use them to develope 6pack abs quicker. Click to read more!
On top of that, having a solid core will benefit you in numerous other ways.. I work out three to four days per week and perform one ab exercise per workout, .