5 Exercises for Your Post-Baby Belly. 1 of 6. Get Your Pre-Baby Body Back. 1 of 6. Get Your Pre-Baby Body Back. 2 of 6. Pelvic Tilt. 2 of 6. Pelvic Tilt. 3 of 6. Pelvic Bridge. 3 of 6. Pelvic Bridge. 4 of 6. Heel Slides. 4 of 6. Getty Images: Jamie Grill. 5 of 6. Towel Pulse. 5 of 6. shutterstock.com. 6 of 6. Single-.
You've brought your baby home and you're ready to get back to your pre-
Quarter Curls. Lie on your back with your knees bent and shoulder-width apart, feet flat on the floor, and your hands behind your head (or ears, if you tend to pull on your neck). Scoop your belly in and curl your shoulders off the mat.
You've done the hard part and had your baby, but before you get back to. there's a good chance you'll find that your old ten-rep-max now feels like a personal record attempt.. Isometric abdominal exercises will be your bread and butter for the first. Pre- and Post-Natal Fitness: A Guide For Fitness Professionals from the .