I consider HIIT as one of the best workout routines for men over 40 due to its efficiency. Warm up: 5 minutes Rower, Skipping, Cross-trainer or similar; Legs: 3 x .
My big issue with the whole â€œover 40â€ category is more existential. ROCK. Many guys that age â€” and sadly much younger â€” are best described as a fricken mess.. Snatch grip deadlifts; Stiff-leg deadlifts; Trap-bar deadlift; DB/BB Romanian .
B2) Goblet Lateral Squats, 4 sets, 8 reps each side, 30s rest. B3) Single-Leg Romanian Deadlift, 4 sets, 8 reps each side, 30s rest.
The Question. What's your best tip for the experienced over–40 lifter?. . Maybe all you cared about before was a "pre-workout" to frazzle your brain for leg day.