Workout 1: Chest And Triceps. 1 Incline bench press. Sets 5 Reps 8 Tempo 2110 Rest 60sec. 2 Triceps dip. Sets 5 Reps 8 Tempo 2010 Rest 60sec. 3 Hammer-grip dumbbell bench press. Sets 4 Reps 12-15 Tempo 2010 Rest 45sec. 4 Dumbbell triceps extension. 5 Diamond press-up. 1 Pull-up. 2 Chin-up. 3 Barbell biceps curl.
Build bigger biceps and triceps by following this arm workout, which starts with big moves and ends with small ones.
You've done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, there needs to .
The 13 Best Exercises for Bigger Arms. Exercise's national exercise scientist. Here are 13 exercises that will fast track your road to strong, defined arms. 1 / 13
This is a great example of the intensity and rapid exercise transitions that create huge biceps. Use it to learn.