It'll Blow Your Mind 3,490,918 views · 3:02. Blow Your Arms Up Workout Jason Wittrock – Duration: 9:35.
The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life.
You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.
Yates-style 30-minute workouts with just one or two working sets per exercise are not for him. A typical Heirati arms session lasts 60 to 90 minutes and can .
Tip: Blow Up Your Biceps & Triceps With This Workout. Begin your arm workout with regular, heavier biceps and triceps exercises, something like this: A1.