Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan! Roger Lockridge. October 25, 2017 â€¢ 15 min read. I am not going to waste time .
That's at least the idea I got from reading countless bodybuilding forums,. . 1: In your 1st year of training you should already have gained a base-line of muscle .
Year One: The Most Important Year in Bodybuilding. December 1, 2012 By Victor Pride 40 Comments. Imagine 7 years agoâ€¦ I was in the gym shoulder pressing .