I'm looking into fasting for weight loss. I wanted to. Prior to day 3 or so your no where near the point of burning muscle for fuel. Unless your .
I've been trying to use it as a tool for gaining muscle while cutting fat. On a 2-3 day fast while in ketosis, muscle loss should be minimal.
If you're already lean, this 6-day plan will take you to the next level, just in. Bodybuilders manipulate their water and carb intake to get rid of water. There are three main factors we're going to be manipulating here to cause your body to dump water fast:. Only consume 6 servings of Mag-10Â®, one about every 3 hours.