The following training routine is typical or basic and not designed for specialized training. Other specialized routines that can be used are listed in my Reverse .
If you work long hours, have a home and family to support, not to mention a social life, following a 5-day split made famous by a number of pro bodybuilders and .
A 3 day split workout is the most popular workout routines around.. of this workout that make it so effective for bodybuilding is that it allows you to spend more. The true benefits of training three times a week using a split routine is, as I briefly .