Fast & Furious: 21 Day Shredding Workout Cycle And Diet. Resistance Training – There will be 4 gym workouts per week, focusing on limited rest between sets .
Follow this program for the next four weeks to see the maximal effect. Get at least 24 hours of rest in between strength workouts. (Feel free to do your optional .
Your diet for cutting is vital if you want to build a lean and toned physique. Here's MaxiNutrition's guide to a 4 week cutting diet to maximize results.
The 4Weeks2Shred Program. Follow this step-by-step guide on how to train, eat and supplement your way to a muscular and ripped physique fast. In just one .