Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves. . Most top bodybuilder are in the 5'7 -5'10 range.
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Find out in this complete guide to natural bodybuilding genetics.. Genetics of the Greatest Natural Bodybuilders in History. .. 5'7", 154 pounds, 145 pounds.
Bodybuilders spend years and years of their lives focused on perfecting the human. 5-7 reps 4-6 weeks* *Optional: increase weight at 3-4 weeks. PHASE 2: