Bodybuilding Arm Workout

Bodybuilding Arm Workout

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Bodybuilding Arm Workout

By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. Close-grip Bench Press. EZ-Bar Skullcrusher. Single-Arm Cable Push-Down. Triceps Push-Down (Rope Attachment) Standing Hammer Curls. Seated Alternating Dumbbell Curls. Preacher Curl. EZ-Bar Curls.
Close-Grip Barbell Bench Press. 3 sets, 6-8 reps. Cross Body Hammer Curl. 3 sets, 12 reps. Machine Preacher Curls. 2 sets, 15 reps. Decline EZ Bar Triceps Extension. 3 sets, 6-8 reps. Low Cable Triceps Extension. 3 sets, 8-12 reps. Reverse Grip Triceps Pushdown. 3 sets, 15 reps. Plate Pinch. 5 sets, 50 reps.

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