35 is way too OLD to build any kind of muscle, and keep it.. At age 35, I was only 218 lbs and I decided I wanted to stop maintaining and start making size and
The following are a few important things to remember for ALL bodybuilders, but particularly those of us who have arrived at, or even passed through the 30 mark.
Maybe it's due to your free time being at more of a premium? Perhaps it's. The key to older-guy muscle is to train like an intelligent, experienced bodybuilder.
Here's are the top five training mistakes made after turning 35 and how you can. which means you will probably sleep less at night and not sleep as deeply.