Basic Bodybuilding Workout. By Lee Hayward. Hardly a day goes by that I don't get at least a few e-mails from excited new lifters asking me to critique their .
If you are new to bodybuilding and you want to improve the way you look, here. on fitness magazines or websites, you should stick to the basic movements first.
Bodybuilding Basic Training: The Absolute Beginner's Guide to Building Muscle [
If you're just beginning with bodybuilding then you have to have a basic plan. Take a look at your body and focus on what you really need to do to it. One of the