Now you may not have to get up and kill your breakfast every morning, but if you aren't. Experienced bodybuilders often rely on that old standby, scrambled egg. The beauty of whole grains is that in addition to being high in complex carbs, .
Breakfast may just be the most important meal of the day. especially if. Spinach & smoked salmon egg muffins. Smoked salmon & lemon scrambled eggs
Besides post-workout, breakfast is the time while your body craves fuel.. The most efficient natural breakfast that a body builder must eat includes egg whites, .