Equipment Type: Dumbbell. 9.5. Standing Palm-In One-Arm Dumbbell Press thumbnail image. Romanian Deadlift With Dumbbells thumbnail image .
Dumbbell Raise Instructions. Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elbows and your back straight. Use your side shoulders to lift the dumbbells as you exhale. Lower the dumbbells back down slowly to the starting position.
Bodybuilding Dumbbells (Japanese: ãƒ ã‚ãƒ ã‚ãƒ€ãƒ³ãƒ™ãƒ« Muscular Dumbbells) is a PokÃ©mon Tool card. It was first released as part of the Burning Shadows .
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