Our 200-pound male at 15% body fat and a BMR of 2073 calories per day uses a total of 3420. Determining Proper Ratios of Protein, Fat and Carbohydrates.
The average amount recommended in bodybuilding and advanced fitness books is 80 grams per day. This has been accepted as â€œstaple truthâ€ for many .
You'll consume 45% of carbs, 25% protein and 30% fat. Protein will always be 1 gram per pound of body-weight a day no matter what body part you train.
Bodybuilding nutrition is simple if you use this top-down approach!. So now you know your daily targets for how much protein, carbs and fat you can eat â€“ this .
These simple carbs allow you to achieve a caloric surplus very easily and for not a lot of. Consume at least 1 gram per pound of bodyweight of protein per day.