Learn from the Experts: Exercise database with detailed instructions and video; Find what you need: Browse or search exercises by type, body part, and name.
This section contains a wide variety of bodybuilding workouts that you can use to keep your body guessing and to ensure continuous muscle growth.
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
Jefit has one of the largest exercise databases in any workout app or website. With 1300+ exercises, members can find exercises that suits their needs and can .