If you're trying to gain mass, add one of these muscle building meals before bed. Each has protein and healthy fats to fuel muscle growth while you sleep.
There is no "perfect" time to have a last meal before bed. The timing of your meals is largely dependent upon your work schedule, training schedule, personal .
Eating before bed is a good idea as long as you choose the right foods.. and is the reason why bodybuilders will often have a Casein shake before bedtime.