I bet most of us would agree that we have some fear of losing muscle mass if we somehow can't make it to the gym. This is true, but only over .
Anyone know of a good full leg workout to do outside of the gym (punching bag, stretching, anything really) or have a link to one? Thanks!
5 Outside-the-Gym Habits From Bodybuilding All-Stars. Nov. 13, 2013. Eating and working out aren't the only times you need to focus on bodybuilding.