The same bodybuilding routine for a 40 year old 30 year old 20 year old If you don't believe me you can go check out Mike Matthews, he's one of more .
Can you excel at weight training after 55 years old? You certainly can. You are never too old to build muscle from lifting weights. Read more #muscleafter50.
To start, let's agree that the over 50 bodybuilder's basic concerns are very. For example, at age 55, perform 6 perfect reps in the bench press with 185 lbs.