The rest of the week focus on swimming programming.. . If I lift before I swim, it seriously degrades my swimming experience, and vice versa.plus it takes too. I have read that need to take a break from bodybuilding to the muscles can relax.
However, for bodybuilding I'm not sure if you would want to do it.. Swimming improves the physique.
Performance wear for Bodybuilding, fitness and streetwear.. Hoistwear Premuim bodybuilding & Fitness clothing, performance wear. Swim/Shorts · plus .